Comparing Nutrients in 5 ounces Tomato Sauce with OnionsVS Canned Tomato Sauce with Tidbits

Macros Ratio

Protein Fat Carbs

Tomato Sauce with Onions

13%

83%

Canned Tomato Sauce with Tidbits

14%

77%

5 oz ▼

Macro Nutrients

Tomato Sauce with Onionsvs Canned Tomato Sauce with Tidbits

2.05%59.5kcal

Energy

1.56%45.4kcal

59.5 kcalvs45.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.57%0.55g

0.27 gvs0.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.043g

Saturated Fat

0.24%0.078g

0.043 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

0.53%0.009g

0.006 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.1g

Omega 6

1.25%0.21g

0.1 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

7.73%10g

14 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

5.22%2g

2.55 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.95%2.2g

Protein

3.34%1.87g

2.2 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Sauce with Onionsvs Canned Tomato Sauce with Tidbits

6.77%61μg

Vitamin A

6.3%56.7μg

RAE, retinol activity equivalents

61 μgvs56.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.62%0.1mg

Vitamin B1

8.62%0.1mg

Thiamine

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

10.6%0.14mg

Riboflavin

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.76mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

1.76 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

6.2%0.31mg

Pantothenic acid

0.52 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

17%0.22mg

Pyridoxine

0.38 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

31 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

34%30.5mg

Ascorbic acid

18 mgvs30.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Sauce with Onionsvs Canned Tomato Sauce with Tidbits

2.4%24mg

Calcium

1.4%14mg

24 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.5%0.26mg

Copper

2.2%0.02mg

0.26 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.3mg

Iron

12%0.96mg

1.3 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg

Magnesium

6.75%28.3mg

27 mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg

Manganese

13.6%0.31mg

0.43 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.9%55.3mg

Phosphorus

8.5%59.5mg

55.3 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg

Potassium

15.6%529mg

585 mgvs529 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

1.55%0.85μg

1.13 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%781mg

Sodium

1.4%21.3mg

781 mgvs21.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

2.45%0.27mg

0.33 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.4%126g

122 gvs126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Canned Tomato Sauce with Tidbits:

Canned Tomato Sauce with Onions have 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 5 oz.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Canned Tomato Sauce with Tidbits:

Canned Tomato Sauce with Onions have 1.7 times more Calcium, 12.9 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Selenium, 36.7 times more Sodium and 1.2 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Tomato Sauce with Onions have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Protein per 5 oz.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Tomato Sauce with OnionsVS Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with TidbitsVS Tomato Sauce with Onions, Green Peppers and CeleryTomato Sauce with OnionsVS Cooked Tree FernCanned Tomato Sauce with TidbitsVS Cooked Tree Fern

Compare Foods

Comparing Nutrients in 5 ounces Tomato Sauce with OnionsVS Canned Tomato Sauce with Tidbits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: