Lets compare vitamin content per 5 ounces of Tomato Paste vs Roasted Almonds:
Canned Tomato Paste has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 5.6 times more Vitamin E than Canned Tomato Paste.
Both Canned Tomato Paste and Dry Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Canned Tomato Paste as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Paste vs Roasted Almonds:
Canned Tomato Paste has 1.4 times more Potassium, 2.7 times more Selenium, 19.7 times more Sodium and 30.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 7.4 times more Manganese, 5.7 times more Phosphorus and 5.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Paste has 2.5 times more Sugars and 585 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.3 times more Energy, 111.8 times more Fat, 40.9 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Fiber and 4.9 times more Protein than Canned Tomato Paste.
Both Canned Tomato Paste and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Canned Tomato Paste as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.