Lets compare vitamin content per 5 ounces of Tomato Juice vs Carrots:
Canned Tomato Juice no Salt has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 11.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 36.3 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin E and 5.7 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Canned Tomato Juice no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Juice vs Carrots:
Canned Tomato Juice no Salt has 1.3 times more Iron than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 6.9 times more Sodium and 2.2 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Carrots have similar amounts of Copper, Magnesium and Water per 5 oz.
Both Canned Tomato Juice no Salt as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Juice no Salt has 2.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.4 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Sugars and 7 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Carrots have similar amounts of Protein per 5 oz.
Both Canned Tomato Juice no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.