Lets compare vitamin content per 5 ounces of Tomato Juice vs Broccoli:
Canned Tomato Juice no Salt has 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, 1.3 times more Vitamin C, 2.4 times more Vitamin E and 44.2 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Canned Tomato Juice no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Juice vs Broccoli:
Raw Broccoli contains 4.7 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, 3.3 times more Sodium and 3.7 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Broccoli have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Juice no Salt has 1.5 times more Sugars and 2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2 times more Energy, 12.6 times more Omega 3, 1.9 times more Carbohydrate, 6.5 times more Fiber and 3.3 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.