Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro vs Boiled Carrots:
Cooked Tahitian Taro no Salt has 4.5 times more Vitamin B2 and 10.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tahitian Taro vs Boiled Carrots:
Cooked Tahitian Taro no Salt has 5 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 2.2 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Boiled and Drained Carrots have similar amounts of Manganese, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro no Salt has 1.3 times more Energy, 85 times more Omega 3, 2.3 times more Omega 6 and 5.5 times more Protein than Boiled and Drained Carrots.
Both Cooked Tahitian Taro no Salt and Boiled and Drained Carrots have similar amounts of Carbohydrate per 5 oz.
Both Cooked Tahitian Taro no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.