Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro with Salt vs Blanched Almonds:
Cooked Tahitian Taro with Salt has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Cooked Tahitian Taro with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tahitian Taro with Salt vs Blanched Almonds:
Cooked Tahitian Taro with Salt has 15.3 times more Sodium and 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Calcium, 13.5 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 4 times more Selenium and 29.7 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Blanched Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro with Salt has 21.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 13.4 times more Energy, 77.2 times more Fat, 28.4 times more Saturated Fat, 63.1 times more Omega 6, 2.7 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.