Lets compare vitamin content per 5 ounces of Cooked Shoots Taro with Salt vs Cooked Tahitian Taro with Salt:
Cooked Shoots Taro with Salt have 1.7 times more Vitamin B3 than Cooked Tahitian Taro with Salt.
While Cooked Tahitian Taro with Salt contains 29.3 times more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Tahitian Taro with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Cooked Shoots Taro with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Shoots Taro with Salt vs Cooked Tahitian Taro with Salt:
Cooked Shoots Taro with Salt have 1.2 times more Copper, 1.3 times more Selenium and 5.4 times more Zinc than Cooked Tahitian Taro with Salt.
While Cooked Tahitian Taro with Salt contains 10.6 times more Calcium, 3.8 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Potassium than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Tahitian Taro with Salt have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro with Salt contains 3.1 times more Energy, 8.5 times more Omega 3, 8.5 times more Omega 6, 2.1 times more Carbohydrate and 5.7 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.