Comparing Nutrients in 5 ounces TaroVS Taro Leaves

Macros Ratio

Protein Fat Carbs

Taro

93%

Taro Leaves

37%

12%

51%

5 oz ▼

Macro Nutrients

Tarovs Taro Leaves

5.47%159kcal

Energy

2.05%59.5kcal

159 kcalvs59.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

1.1%1.05g

0.28 gvs1.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

0.67%0.21g

0.058 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g

Omega 3

8.24%0.13g

0.035 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

1.8%0.3g

0.082 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.5g

Carbohydrate

7.3%9.5g

37.5 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.78%0.57g

Sugars

5.9%4.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.57 gvs4.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g

Fiber

14%5.24g

5.8 gvs5.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g

Protein

12.6%7.06g

2.13 gvs7.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tarovs Taro Leaves

0.63%5.67μg

Vitamin A

38%342μg

RAE, retinol activity equivalents

5.67 μgvs342 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

24.7%0.3mg

Thiamine

0.13 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.73%0.035mg

Vitamin B2

49.7%0.65mg

Riboflavin

0.035 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

13.4%2.14mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs2.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.6%0.43mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

0.43 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

16%0.21mg

Pyridoxine

0.4 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg

Vitamin B9

44.7%179μg

Folates and Folic Acid

31 μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.1%6.38mg

Vitamin C

82%73.7mg

Ascorbic acid

6.38 mgvs73.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.5%3.37mg

Vitamin E

19%2.86mg

Tocopherols and Tocotrienols

3.37 mgvs2.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.4μg

Vitamin K

128%154μg

Phytomenadione or phylloquinone

1.4 μgvs154 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tarovs Taro Leaves

6.1%61mg

Calcium

15%152mg

61 mgvs152 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

42.5%0.38mg

0.24 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.75%0.78mg

Iron

40%3.2mg

0.78 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.8mg

Magnesium

15%63.8mg

46.8 mgvs63.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg

Manganese

44%1mg

0.54 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

12%85mg

119 mgvs85 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.6%838mg

Potassium

27%919mg

838 mgvs919 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

2.3%1.28μg

0.99 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

0.28%4.25mg

15.6 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

5.3%0.58mg

0.33 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g

Water

3.3%121g

100 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Taro vs Taro Leaves:

Raw Taro has 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Taro Leaves.
While Raw Taro Leaves contain 60.3 times more Vitamin A, 2.2 times more Vitamin B1, 18.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B9, 11.6 times more Vitamin C and 108.6 times more Vitamin K than Raw Taro.
Both Raw Taro and Raw Taro Leaves have similar amounts of Vitamin E per 5 oz.
Both Raw Taro as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Taro vs Taro Leaves:

Raw Taro has 1.4 times more Phosphorus than Raw Taro Leaves.
While Raw Taro Leaves contain 2.5 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Selenium and 1.8 times more Zinc than Raw Taro.
Both Raw Taro and Raw Taro Leaves have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Taro has 2.7 times more Energy and 3.9 times more Carbohydrate than Raw Taro Leaves.
While Raw Taro Leaves contain 3.7 times more Omega 3, 3.7 times more Omega 6, 7.5 times more Sugars and 3.3 times more Protein than Raw Taro.
Both Raw Taro and Raw Taro Leaves have similar amounts of Fiber per 5 oz.
Both Raw Taro as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

TaroVS Cooked TaroTaro LeavesVS Cooked TaroTaroVS Steamed Taro LeavesTaro LeavesVS Steamed Taro Leaves

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Comparing Nutrients in 5 ounces TaroVS Taro Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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