Lets compare vitamin content per 5 ounces of Taro vs Oranges:
Raw Taro has 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 13.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Taro.
Both Raw Taro and Raw Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw Taro as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Taro vs Oranges:
Raw Taro has 3.8 times more Copper, 5.5 times more Iron, 3.3 times more Magnesium, 15.3 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Raw Oranges.
Both Raw Taro and Raw Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Taro has 2.4 times more Energy, 3.6 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 23.4 times more Sugars than Raw Taro.
Both Raw Taro as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.