Lets compare vitamin content per 5 ounces of Taro vs Carrots:
Raw Taro has 1.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin C and 13.2 times more Vitamin K than Raw Taro.
Both Raw Taro and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Taro as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taro vs Carrots:
Raw Taro has 1.3 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium than Raw Taro.
Both Raw Taro and Raw Carrots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Taro has 2.7 times more Energy, 12.5 times more Omega 3, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 11.9 times more Sugars than Raw Taro.
Both Raw Taro as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.