Lets compare vitamin content per 5 ounces of Taro Leaves vs Blanched Almonds:
Raw Taro Leaves have more Vitamin A, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 11.8 times more Vitamin E than Raw Taro Leaves.
Both Raw Taro Leaves and Blanched Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Raw Taro Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taro Leaves vs Blanched Almonds:
Raw Taro Leaves have 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 8 times more Phosphorus, 3.6 times more Selenium, 6.3 times more Sodium and 7.2 times more Zinc than Raw Taro Leaves.
Both Raw Taro Leaves and Blanched Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Taro Leaves have 23.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 14 times more Energy, 71 times more Fat, 26.2 times more Saturated Fat, 57.8 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Raw Taro Leaves.
Both Raw Taro Leaves as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.