Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Baking Chocolate Mexican Squares:
Baking chocolate, mexican, squares contain 2 times more Vitamin B1, 11.7 times more Vitamin B2, 91.5 times more Vitamin B3, 36 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Baking Chocolate Mexican Squares:
Syrups, table blends, pancake, with butter have 95.7 times more Sodium than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 17 times more Calcium, 47.9 times more Copper, 24.2 times more Iron, more Magnesium, 10 times more Manganese, 14.2 times more Phosphorus, 132.3 times more Potassium, 2.6 times more Selenium and 5.7 times more Zinc than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 5 ounces:
Baking chocolate, mexican, squares contain 1.5 times more Energy, 173.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Baking chocolate, mexican, squares have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Syrups, table blends, pancake, with butter as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.