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Comparing Nutrients in 5 ounces Syrup, fruit flavoredVS Snacks, oriental mix, rice-based

Macros Ratio

Protein Fat Carbs

Syrup, fruit flavored
0%
0%
100%
Snacks, oriental mix, rice-based
14%
46%
40%
5 oz ▼

Macro Nutrients

12.8%370kcal
Energy
24.7%717kcal
370 kcalvs717 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.029%0.028g
Fat
37.4%36.3g
0.028 gvs36.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
16.8%5.37g
0 gvs5.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
28%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
85.8%14.6g
0 gvs14.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g
Carbohydrate
56.3%73g
92 gvs73 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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127%92g
Sugars
5.87%4.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
92 gvs4.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
49.2%18.7g
0 gvs18.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
44%24.5g
0 gvs24.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.83%0.01mg
Vitamin B1
36.7%0.44mg
Thiamine
0.01 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.016mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.016 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
27.3%4.37mg
Niacin, nicotinic acid, niacinamide
0 mgvs4.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
13.5%0.67mg
Pantothenic acid
0 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
7.85%0.1mg
Pyridoxine
0 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
0 μgvs54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.47%0.43mg
Ascorbic acid
0 mgvs0.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
53%7.94mg
Tocopherols and Tocotrienols
0 mgvs7.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.83%3.4μg
Phytomenadione or phylloquinone
0 μgvs3.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
7.65%76.5mg
0 mgvs76.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
21%0.19mg
0.01 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.53%0.043mg
Iron
43.2%3.46mg
0.043 mgvs3.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
40%167mg
1.4 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.12%0.003mg
Manganese
78.5%1.8mg
0.003 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
53%371mg
0 mgvs371 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.042%1.4mg
Potassium
13.7%465mg
1.4 mgvs465 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
21%11.5μg
0.57 μgvs11.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
39%585mg
0 mgvs585 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
34.3%3.77mg
0.085 mgvs3.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49.4g
Water
0.098%3.6g
49.4 gvs3.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Snacks, oriental mix, rice-based:
Comparing minerals per 5 ounces for Syrup, fruit flavored vs Snacks, oriental mix, rice-based:
Comparison of macro-nutrients per 5 ounces:



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