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Comparing Nutrients in 1 pound Syrup, fruit flavoredVS Snacks, oriental mix, rice-based

Macros Ratio

Protein Fat Carbs

Syrup, fruit flavored
0%
0%
100%
Snacks, oriental mix, rice-based
14%
46%
40%
1 lb ▼

Macro Nutrients

41%1184kcal
Energy
79%2295kcal
1184 kcalvs2295 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.094%0.091g
Fat
120%116g
0.091 gvs116 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
53.7%17g
0 gvs17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
90%1.44g
0 gvs1.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
274%46.7g
0 gvs46.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g
Carbohydrate
180%234g
295 gvs234 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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407%295g
Sugars
18.8%13.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
295 gvs13.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
158%60g
0 gvs60 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
140%78.5g
0 gvs78.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg
Vitamin B1
118%1.4mg
Thiamine
0.032 mgvs1.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.84%0.05mg
Vitamin B2
49%0.64mg
Riboflavin
0.05 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
87.3%14mg
Niacin, nicotinic acid, niacinamide
0 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
43%2.15mg
Pantothenic acid
0 mgvs2.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
25%0.33mg
Pyridoxine
0 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
43%172μg
Folates and Folic Acid
0 μgvs172 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.5%1.36mg
Ascorbic acid
0 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
169%25.4mg
Tocopherols and Tocotrienols
0 mgvs25.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
9.07%11μg
Phytomenadione or phylloquinone
0 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
24.5%245mg
0 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg
Copper
67.5%0.61mg
0.032 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.7%0.14mg
Iron
138%11mg
0.14 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
127%535mg
4.54 mgvs535 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.39%0.009mg
Manganese
251%5.77mg
0.009 mgvs5.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
170%1188mg
0 mgvs1188 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.13%4.54mg
Potassium
43.8%1488mg
4.54 mgvs1488 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
67%36.7μg
1.8 μgvs36.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
125%1873mg
0 mgvs1873 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
110%12mg
0.27 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g
Water
0.31%11.6g
158 gvs11.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Snacks, oriental mix, rice-based:
Comparing minerals per 1 pound for Syrup, fruit flavored vs Snacks, oriental mix, rice-based:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: