Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Snacks, oriental mix, rice-based

Weight per 300 calories

Syrup, fruit flavored

115g

Snacks, oriental mix, rice-based

59.3g

Snacks, oriental mix, rice-based have 1.9 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.

Which food has more nutrients per 300 calories - Syrup, fruit flavored or Snacks, oriental mix, rice-based?

Macros Ratio

Protein Fat Carbs

Syrup, fruit flavored

100%

Snacks, oriental mix, rice-based

14%

46%

40%

300 kcal ▼

Macro Nutrients

Syrup, fruit flavoredvs Snacks, oriental mix, rice-based

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.024%0.023g

Fat

15.6%15g

0.023 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

7%2.24g

0 gvs2.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11.7%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

36%6.1g

0 gvs6.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

23.5%30.6g

75 gvs30.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.7g

Sugars

2.45%1.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.7 gvs1.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

20.6%7.83g

0 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

18.3%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrup, fruit flavoredvs Snacks, oriental mix, rice-based

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.67%0.008mg

Vitamin B1

15.4%0.18mg

Thiamine

0.008 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.97%0.013mg

Vitamin B2

6.43%0.084mg

Riboflavin

0.013 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

5.63%0.28mg

Pantothenic acid

0 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

3.3%0.043mg

Pyridoxine

0 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5.63%22.5μg

Folates and Folic Acid

0 μgvs22.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.2%0.18mg

Ascorbic acid

0 mgvs0.18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

22%3.32mg

Tocopherols and Tocotrienols

0 mgvs3.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.2%1.42μg

Phytomenadione or phylloquinone

0 μgvs1.42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrup, fruit flavoredvs Snacks, oriental mix, rice-based

0%0mg

Calcium

3.2%32mg

0 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.89%0.008mg

Copper

8.83%0.079mg

0.008 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.43%0.034mg

Iron

18%1.45mg

0.034 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.27%1.15mg

Magnesium

16.7%70mg

1.15 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.1%0.002mg

Manganese

33%0.75mg

0.002 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

22%155mg

0 mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.034%1.15mg

Potassium

5.7%194mg

1.15 mgvs194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.84%0.46μg

Selenium

8.73%4.8μg

0.46 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

16.3%245mg

0 mgvs245 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.069mg

Zinc

14.3%1.58mg

0.069 mgvs1.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

0.041%1.5g

40 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Snacks, oriental mix, rice-based:

Snacks, oriental mix, rice-based contain 22.9 times more Vitamin B1, 6.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Syrup, fruit flavored vs Snacks, oriental mix, rice-based:

Snacks, oriental mix, rice-based contain more Calcium, 9.9 times more Copper, 42 times more Iron, 60.9 times more Magnesium, 328.3 times more Manganese, more Phosphorus, 169.2 times more Potassium, 10.4 times more Selenium, more Sodium and 22.9 times more Zinc than Syrup, fruit flavored.

Comparison of macro-nutrients per 300 calories:

Syrup, fruit flavored has 2.4 times more Carbohydrate and 42 times more Sugars than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 659.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Snacks, oriental mix, rice-based have similar amounts of Energy per 300 kcal.
Both Syrup, fruit flavored as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Syrup, fruit flavoredVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Compare Foods

Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Snacks, oriental mix, rice-based

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrup, fruit flavored or Snacks, oriental mix, rice-based?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: