Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Baked White Potatoes:
Sweetener, syrup, agave has 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin C, 24.5 times more Vitamin E and 8.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Sweetener, syrup, agave as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Baked White Potatoes:
Sweetener, syrup, agave has 3.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 14.1 times more Copper, 7.1 times more Iron, 27 times more Magnesium, 37.8 times more Manganese, 75 times more Phosphorus, 136 times more Potassium, 35 times more Zinc and 3.3 times more Water than Sweetener, syrup, agave.
Comparison of macro-nutrients per 5 ounces:
Sweetener, syrup, agave has 3.4 times more Energy, 3.6 times more Carbohydrate, 44.5 times more Sugars and 154.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Fiber and 23.3 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.