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Compare Nutrients in 100 grams Sweetener, syrup, agaveVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Sweetener, syrup, agave
0%
1%
99%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Sweetener, syrup, agaveBaked White Potatoes
Vitamin A
0.89%
0.11%
8 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
10%
4%
0.122 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
12.7%
3.3%
0.165 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4.3%
9.55%
0.689 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
18%
16%
0.234 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
19%
14%
17 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
6.53%
0.27%
0.98 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
18.8%
2.25%
22.5 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.5%
9.5%
30 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetener, syrup, agaveBaked White Potatoes
Calcium
0.1%
1%
1 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1%
14%
0.009 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
1.13%
8%
0.09 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.25%
6.75%
1 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.22%
8.2%
0.005 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.14%
10.7%
1 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.12%
16%
4 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
3.1%
0.91%
1.7 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.27%
0.47%
4 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.09%
3.2%
0.01 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Baked White Potatoes:
Sweetener, syrup, agave has 2.5 times more Thiamine, 3.8 times more Vitamin B2, 1.3 times more Vitamin C, 24.5 times more Vitamin E and 8.3 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.2 times more Vitamin B3 and 1.3 times more Folate than Sweetener, syrup, agave. Both Sweetener, syrup, agave and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100g.Both Sweetener, syrup, agave as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100g.

Comparing minerals per 100 grams for Sweetener, syrup, agave vs Baked White Potatoes:
Sweetener, syrup, agave has 3.4 times more Selenium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 10 times more Calcium, 14.1 times more Copper, 7.1 times more Iron, 27 times more Magnesium, 37.8 times more Manganese, 75 times more Phosphorus, 136 times more Potassium and 35 times more Zinc than Sweetener, syrup, agave.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetener, syrup, agaveBaked White Potatoes
Energy
10.7%
3.17%
310 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.46%
0.15%
0.45 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.16%
3.75%
0.09 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
58.7%
16%
76.37 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
94%
2.1%
68.03 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0.53%
5.53%
0.2 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.13%
0 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.94%
0 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.29%
0 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.62%
2.04%
22.94 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sweetener, syrup, agave has 3.4 times more Energy, 3.6 times more Carbohydrate and 44.5 times more Sugars than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 23.3 times more Protein, 10.5 times more Fiber and 3.3 times more Water than Sweetener, syrup, agave. Both Sweetener, syrup, agave as well as Baked Whole White Potatoes have insufficient amounts of Fat in 100g.