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Comparing Nutrients in 5 ounces Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

Protein Fat Carbs

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
6%
33%
61%
Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
5 oz ▼

Macro Nutrients

17.7%513kcal
Energy
18%524kcal
513 kcalvs524 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.7g
Fat
11.7%11.3g
18.7 gvs11.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.75g
Saturated Fat
NA
4.75 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.12g
Omega 3
NA
0.12 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.33g
Omega 6
NA
2.33 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.5g
Carbohydrate
79.2%103g
79.5 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
53.3%38.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs38.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.44%1.77g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%11.4g
NA gvs11.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%23g
NA gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
8.58%3.26g
NA gvs3.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.65g
Protein
10.3%5.75g
7.65 gvs5.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.3%0.58mg
Vitamin B1
78%0.94mg
Thiamine
0.58 mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.6%0.35mg
Vitamin B2
65.4%0.85mg
Riboflavin
0.35 mgvs0.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg
Vitamin B3
64%10.2mg
Niacin, nicotinic acid, niacinamide
5.13 mgvs10.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.54%0.38mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.38 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B6
63.2%0.82mg
Pyridoxine
0.048 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg
Vitamin B9
48.5%194μg
Folates and Folic Acid
78 μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.95%0.071μg
Vitamin B12
NA
Cobalamin
0.071 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg
Vitamin C
NA
Ascorbic acid
0.28 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12.6%1.9mg
Tocopherols and Tocotrienols
NA mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.8%48mg
Calcium
41.5%415mg
48 mgvs415 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
15.4%0.14mg
0.1 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47%3.76mg
Iron
100%7.97mg
3.76 mgvs7.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
6.07%25.5mg
17 mgvs25.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.8%0.59mg
Manganese
33%0.76mg
0.59 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.5%493mg
Phosphorus
17%119mg
493 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.3mg
Potassium
4.38%149mg
89.3 mgvs149 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.6%25μg
Selenium
9.02%4.96μg
25 μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.6%1179mg
Sodium
34%512mg
1179 mgvs512 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg
Zinc
7.1%0.78mg
0.48 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32g
Water
0.54%20g
32 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:
Comparison of macro-nutrients per 5 ounces:



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