Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

Protein Fat Carbs

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
6%
33%
61%
Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
1 lb ▼

Macro Nutrients

56.6%1642kcal
Energy
58%1678kcal
1642 kcalvs1678 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
61.7%60g
Fat
37.3%36g
60 gvs36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
47.5%15g
Saturated Fat
NA
15 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
25%0.4g
Omega 3
NA
0.4 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
43.8%7.44g
Omega 6
NA
7.44 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
196%254g
Carbohydrate
253%329g
254 gvs329 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
170%124g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs124 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
7.82%5.67g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%36.4g
NA gvs36.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%74g
NA gvs74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
NA
Fiber
27.5%10.4g
NA gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
43.7%24.5g
Protein
33%18.4g
24.5 gvs18.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
155%1.86mg
Vitamin B1
249%3mg
Thiamine
1.86 mgvs3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
85%1.1mg
Vitamin B2
209%2.72mg
Riboflavin
1.1 mgvs2.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
103%16.4mg
Vitamin B3
205%32.8mg
Niacin, nicotinic acid, niacinamide
16.4 mgvs32.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24%1.2mg
Vitamin B5
32.7%1.63mg
Pantothenic acid
1.2 mgvs1.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12%0.15mg
Vitamin B6
202%2.63mg
Pyridoxine
0.15 mgvs2.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
62.4%249μg
Vitamin B9
155%621μg
Folates and Folic Acid
249 μgvs621 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
9.45%0.23μg
Vitamin B12
NA
Cobalamin
0.23 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
1%0.91mg
Vitamin C
NA
Ascorbic acid
0.91 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
40.2%6.03mg
Tocopherols and Tocotrienols
NA mgvs6.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

15.4%154mg
Calcium
133%1329mg
154 mgvs1329 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
35.8%0.32mg
Copper
49.4%0.44mg
0.32 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
150%12mg
Iron
319%25.5mg
12 mgvs25.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
13%54.4mg
Magnesium
19.4%81.6mg
54.4 mgvs81.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
82.4%1.9mg
Manganese
105%2.42mg
1.9 mgvs2.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
226%1579mg
Phosphorus
54.4%381mg
1579 mgvs381 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
8.4%286mg
Potassium
14%476mg
286 mgvs476 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
146%80.3μg
Selenium
29%16μg
80.3 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
252%3774mg
Sodium
109%1637mg
3774 mgvs1637 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
14%1.54mg
Zinc
22.7%2.5mg
1.54 mgvs2.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
2.8%103g
Water
1.73%64g
103 gvs64 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:
Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: