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Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Toaster pastries, brown-sugar-cinnamon

Weight per 300 calories

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Toaster pastries, brown-sugar-cinnamon
81g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Toaster pastries, brown-sugar-cinnamon?

Macros Ratio

Protein Fat Carbs

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
6%
33%
61%
Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
300 kcal ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting, bakedvs Toaster pastries, brown-sugar-cinnamon
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g
Fat
6.67%6.47g
11 gvs6.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.67%2.77g
Saturated Fat
NA
2.77 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.56%0.073g
Omega 3
NA
0.073 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g
Omega 6
NA
1.36 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.8%46.5g
Carbohydrate
45.3%59g
46.5 gvs59 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
30.5%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.4%1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.5g
NA gvs6.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%13.2g
NA gvs13.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
4.9%1.86g
NA gvs1.86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8%4.48g
Protein
5.88%3.3g
4.48 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting, bakedvs Toaster pastries, brown-sugar-cinnamon
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.2%0.34mg
Vitamin B1
44.6%0.54mg
Thiamine
0.34 mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg
Vitamin B2
37.4%0.49mg
Riboflavin
0.2 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg
Vitamin B3
36.6%5.86mg
Niacin, nicotinic acid, niacinamide
3 mgvs5.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg
Vitamin B5
5.84%0.29mg
Pantothenic acid
0.22 mgvs0.29 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.17%0.028mg
Vitamin B6
36%0.47mg
Pyridoxine
0.028 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
45.6 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.73%0.041μg
Vitamin B12
NA
Cobalamin
0.041 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.18%0.17mg
Vitamin C
NA
Ascorbic acid
0.17 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.2%1.08mg
Tocopherols and Tocotrienols
NA mgvs1.08 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting, bakedvs Toaster pastries, brown-sugar-cinnamon
2.8%28mg
Calcium
23.8%238mg
28 mgvs238 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.54%0.059mg
Copper
8.83%0.079mg
0.059 mgvs0.079 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.5%2.2mg
Iron
57%4.56mg
2.2 mgvs4.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.37%9.94mg
Magnesium
3.47%14.6mg
9.94 mgvs14.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg
Manganese
19%0.43mg
0.35 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg
Phosphorus
9.73%68mg
288 mgvs68 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.54%52.2mg
Potassium
2.5%85mg
52.2 mgvs85 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.7%14.7μg
Selenium
5.16%2.84μg
14.7 μgvs2.84 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg
Sodium
19.5%293mg
690 mgvs293 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.56%0.28mg
Zinc
4.05%0.45mg
0.28 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g
Water
0.31%11.4g
19 gvs11.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Taco shells, bakedToaster pastries, brown-sugar-cinnamonVS Taco shells, bakedSweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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