Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Tomatoes:
Raw Ripe Red Tomatoes contain 3.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Tomatoes:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.9 times more Calcium, 1.6 times more Iron and 42.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 11.6 times more Energy, 55.5 times more Fat, 33.2 times more Saturated Fat, 6.6 times more Carbohydrate, 2.5 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.