Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Carrots:
Raw Carrots contain 1.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Carrots:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.5 times more Iron and 3.1 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 5.1 times more Energy, 46.3 times more Fat, 29.1 times more Saturated Fat, 2.7 times more Carbohydrate, 1.4 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Raw Carrots.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.