Lets compare vitamin content per 5 ounces of Sweet Potato vs Blanched Almonds:
Raw Sweet Potato has more Vitamin A, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 11.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 91.3 times more Vitamin E than Raw Sweet Potato.
Both Raw Sweet Potato as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet Potato vs Blanched Almonds:
Raw Sweet Potato has 2.9 times more Sodium and 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 6.8 times more Copper, 5.4 times more Iron, 10.7 times more Magnesium, 7.1 times more Manganese, 10.2 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 9.9 times more Zinc than Raw Sweet Potato.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 6.9 times more Energy, 1050.4 times more Fat, 219.6 times more Saturated Fat, 951.2 times more Omega 6, 3.3 times more Fiber and 13.6 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Blanched Almonds have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Raw Sweet Potato as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.