Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Sunflower Seeds:
Frozen Sweet Potato Puffs, Unprepared have 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Sunflower Seeds:
Frozen Sweet Potato Puffs, Unprepared have 27.8 times more Sodium and 13.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 13.1 times more Iron and 2.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Sweet Potato Puffs, Unprepared have 1.5 times more Carbohydrate and 2.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Energy, 14.4 times more Fat, 14.4 times more Saturated Fat, 4.5 times more Fiber and 15.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.