Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Oranges:
Raw Oranges contain 24.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Oranges:
Frozen Sweet Potato Puffs, Unprepared have 1.4 times more Calcium, 4 times more Iron, 1.4 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Sweet Potato Puffs, Unprepared have 3.4 times more Energy, 29.8 times more Fat, 2.6 times more Carbohydrate and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Raw Oranges have similar amounts of Sugars per 5 oz.
Both Frozen Sweet Potato Puffs, Unprepared as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.