Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Almonds:
Frozen Sweet Potato Puffs, Unprepared have more Vitamin C than Almonds.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Almonds:
Frozen Sweet Potato Puffs, Unprepared have 250 times more Sodium and 14.3 times more Water than Almonds.
While Almonds contain 4.7 times more Calcium, 9.3 times more Iron and 3 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Sweet Potato Puffs, Unprepared have 1.4 times more Carbohydrate and 1.8 times more Sugars than Almonds.
While Almonds contain 3.6 times more Energy, 13.9 times more Fat, 12.3 times more Saturated Fat, 6.6 times more Fiber and 15.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.