Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Carrots:
Raw Carrots contain 2.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Carrots:
Frozen Sweet Potato Puffs, Unprepared have 1.7 times more Calcium, 1.3 times more Iron and 3.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Sweet Potato Puffs, Unprepared have 3.9 times more Energy, 14.9 times more Fat, 3.2 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.