Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Broccoli:
Raw Broccoli contains 40.5 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Broccoli:
Frozen Sweet Potato Puffs, Unprepared have 1.2 times more Calcium and 7.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Sweet Potato Puffs, Unprepared have 4.7 times more Energy, 9.7 times more Fat, 4.6 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber and 2.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.