Lets compare vitamin content per 5 ounces of Sweet Potato Leaves vs Boiled Carrots:
Raw Sweet Potato Leaves have 2.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 3.1 times more Vitamin C and 22.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Vitamin A than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Raw Sweet Potato Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet Potato Leaves vs Boiled Carrots:
Raw Sweet Potato Leaves have 2.6 times more Calcium, 2.9 times more Iron, 7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sweet Potato Leaves have 36 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
Both Raw Sweet Potato Leaves and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Sweet Potato Leaves as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.