Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato vs Boiled Carrots:
Baked Frozen Sweet Potato no Salt has 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin E and 5.5 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato vs Boiled Carrots:
Baked Frozen Sweet Potato no Salt has 10.8 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Sodium than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Boiled and Drained Carrots have similar amounts of Calcium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Frozen Sweet Potato no Salt has 2.9 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.