Lets compare vitamin content per 5 ounces of Boiled Sweet Potato no Skin vs Cooked Chopped Frozen Broccoli:
Boiled Sweet Potato without Skin has 15.4 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Vitamin B2, 9.3 times more Vitamin B9, 3.1 times more Vitamin C, 1.4 times more Vitamin E and 42 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Boiled Sweet Potato without Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sweet Potato no Skin vs Cooked Chopped Frozen Broccoli:
Boiled Sweet Potato without Skin has 2.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Phosphorus, 3.5 times more Selenium and 1.4 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Sweet Potato without Skin has 2.7 times more Energy, 3.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 2.3 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 5 oz.
Both Boiled Sweet Potato without Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.