Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Broccoli:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.9 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 15.4 times more Vitamin B9, 6.2 times more Vitamin C, 1.5 times more Vitamin E and 67.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Broccoli:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2 times more Copper and 2.6 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 2.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled and Drained Broccoli have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 times more Energy, 2.9 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.