Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Baked Red Potatoes:
Canned Mashed Sweet Potato has 435 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 13.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin K per 5 oz.
Both Canned Mashed Sweet Potato as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Baked Red Potatoes:
Canned Mashed Sweet Potato has 3.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.7 times more Manganese and 6.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Mashed Sweet Potato has 3.8 times more Sugars than Baked Whole Red Potatoes.
Both Canned Mashed Sweet Potato and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Canned Mashed Sweet Potato as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.