Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash with Salt vs Baked Red Potatoes:
Boiled Frozen Succotash, drained with Salt has 10 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 5 oz.
Both Boiled Frozen Succotash, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Succotash with Salt vs Baked Red Potatoes:
Boiled Frozen Succotash, drained with Salt has 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 23.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper and 2.1 times more Potassium than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Succotash, drained with Salt has 4.5 times more Omega 3, 7.4 times more Omega 6, 1.5 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Boiled Frozen Succotash, drained with Salt and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled Frozen Succotash, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.