Comparing Nutrients in 5 ounces Canned Succotash, (corn And Limas), With Cream Style CornVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Canned Succotash, (corn And Limas), With Cream Style Corn

12%

82%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Cream Style Cornvs Blanched Almonds

3.76%109kcal

Energy

29%836kcal

109 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

76.7%74.4g

0.77 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

17.5%5.6g

0.14 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g

Omega 3

0.35%0.006g

0.058 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.83%0.31g

Omega 6

103%17.5g

0.31 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

20.4%26.5g

25 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

37%14g

4.25 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.7%3.74g

Protein

54%30.3g

3.74 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Succotash, (corn And Limas), With Cream Style Cornvs Blanched Almonds

1.1%9.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.2%0.038mg

Vitamin B1

22.6%0.27mg

Thiamine

0.038 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B2

77.5%1mg

Riboflavin

0.092 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.38%0.86mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.31 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

62.4 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg

Vitamin C

0%0mg

Ascorbic acid

9.07 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

NA mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Succotash, (corn And Limas), With Cream Style Cornvs Blanched Almonds

1.56%15.6mg

Calcium

33.5%335mg

15.6 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

162%1.46mg

0.25 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.75%0.78mg

Iron

58%4.65mg

0.78 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg

Magnesium

90%380mg

1.4 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.8%0.91mg

Manganese

113%2.6mg

0.91 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.6mg

Phosphorus

97%682mg

83.6 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.63%259mg

Potassium

27.5%934mg

259 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

8.25%4.54μg

0.85 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%347mg

Sodium

1.8%27mg

347 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.54%0.61mg

Zinc

38.3%4.2mg

0.61 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

0.17%6.4g

111 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Blanched Almonds:

Canned Succotash, (corn And Limas), With Cream Style Corn have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Blanched Almonds:

Canned Succotash, (corn And Limas), With Cream Style Corn have 12.9 times more Sodium and 17.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 5.8 times more Copper, 6 times more Iron, 268 times more Magnesium, 2.8 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 6.9 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.

Comparison of macro-nutrients per 5 ounces:

Canned Succotash, (corn And Limas), With Cream Style Corn have 10.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 7.7 times more Energy, 97.3 times more Fat, 39.1 times more Saturated Fat, 56.5 times more Omega 6, 3.3 times more Fiber and 8.1 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Blanched Almonds have similar amounts of Carbohydrate per 5 oz.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Succotash, (corn And Limas), With Cream Style CornVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsBlanched AlmondsVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsCanned Succotash, (corn And Limas), With Cream Style CornVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Canned Succotash, (corn And Limas), With Cream Style CornVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: