Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Sun-dried Tomatoes:
Sun-dried Tomatoes contain 1.8 times more Vitamin A, 12.6 times more Vitamin B1, 13.6 times more Vitamin B2, 12.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Sun-dried Tomatoes have similar amounts of Vitamin C per 5 oz.
Both Raw Baby Zucchini Squash as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baby Zucchini Squash vs Sun-dried Tomatoes:
Raw Baby Zucchini Squash has 6.4 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 5.2 times more Calcium, 14.7 times more Copper, 11.5 times more Iron, 5.9 times more Magnesium, 9.4 times more Manganese, 3.8 times more Phosphorus, 7.5 times more Potassium, 18.3 times more Selenium, 35.7 times more Sodium and 2.4 times more Zinc than Raw Baby Zucchini Squash.
Comparison of macro-nutrients per 5 ounces:
Raw Baby Zucchini Squash has 9.6 times more Omega 3 than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 12.3 times more Energy, 7.4 times more Fat, 5.1 times more Saturated Fat, 17.5 times more Omega 6, 17.9 times more Carbohydrate, 11.2 times more Fiber and 5.2 times more Protein than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.