Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Succotash:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 2.8 times more Vitamin B5 than Raw Succotash.
While Raw Succotash contains 2.5 times more Vitamin A, 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 4.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Succotash:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 4.5 times more Sodium and 1.3 times more Water than Raw Succotash.
While Raw Succotash contains 5.3 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 6.3 times more Manganese, 8.1 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Succotash have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Succotash contains 3.7 times more Energy, 3.9 times more Fat, 8.8 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Fiber and 7.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Succotash have similar amounts of Omega 3 per 5 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.