Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, 3.6 times more Vitamin C and 3.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Baked Red Potatoes:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.3 times more Calcium, 21.2 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 4.7 times more Potassium and 2 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Comparison of macro-nutrients per 5 ounces:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 5.2 times more Omega 3 and 1.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Energy, 3 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.