Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Almonds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has more Vitamin C than Almonds.
While Almonds contain 5.4 times more Vitamin B1, 51.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 213.6 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Almonds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 254 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 12.8 times more Calcium, 29.5 times more Copper, 10.9 times more Iron, 24.5 times more Magnesium, 20 times more Manganese, 6.3 times more Potassium, 13.7 times more Selenium and 15.6 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Comparison of macro-nutrients per 5 ounces:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 26 times more Omega 3 than Almonds.
While Almonds contain 21.4 times more Energy, 192 times more Fat, 61.3 times more Saturated Fat, 262.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 8.9 times more Fiber and 32 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.