Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Canned Kidney Beans:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B9 and 5.1 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.6 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium, 3 times more Selenium and 2.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Fiber and 7.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.