Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Boiled Frozen Butternut Winter Squash:
Winter Squash, Hubbard, Baked no Salt has 2 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Boiled Frozen Butternut Winter Squash:
Winter Squash, Hubbard, Baked no Salt has 1.3 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Calcium, Iron, Manganese, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Winter Squash, Hubbard, Baked no Salt has 1.3 times more Energy, 9 times more Omega 3 and 2 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Carbohydrate per 5 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.