Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Canned Kidney Beans:
Winter Squash, Hubbard, Baked no Salt has 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Canned Kidney Beans:
Winter Squash, Hubbard, Baked no Salt has 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 3 times more Copper, 2.5 times more Iron, 3.9 times more Phosphorus, 1.5 times more Selenium, 37 times more Sodium and 3.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Winter Squash, Hubbard, Baked no Salt has 2 times more Omega 3 and 2.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.