Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Baked Butternut Winter Squash:
Raw Butternut Winter Squash has 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Butternut Winter Squash.
Both Raw Butternut Winter Squash and Baked Butternut Winter Squash have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E per 5 oz.
Both Raw Butternut Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Baked Butternut Winter Squash:
Raw Butternut Winter Squash has 1.2 times more Phosphorus and 1.2 times more Potassium than Baked Butternut Winter Squash.
Both Raw Butternut Winter Squash and Baked Butternut Winter Squash have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Zinc and Water per 5 oz.
Both Raw Butternut Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Butternut Winter Squash contains 1.6 times more Fiber than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Baked Butternut Winter Squash have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Protein per 5 oz.
Both Raw Butternut Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.