Lets compare vitamin content per 5 ounces of Winter Squash vs Baked Winter Squash:
Raw All Varieties Winter Squash have 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 3.8 times more Vitamin A and 4 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Baked All Varieties Winter Squash have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw All Varieties Winter Squash as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Winter Squash vs Baked Winter Squash:
Raw All Varieties Winter Squash have 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Phosphorus and 1.5 times more Potassium than Baked All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Baked All Varieties Winter Squash have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 5 oz.
Both Raw All Varieties Winter Squash as well as Baked All Varieties Winter Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked All Varieties Winter Squash contain 2.6 times more Omega 3, 1.5 times more Sugars and 1.9 times more Fiber than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Baked All Varieties Winter Squash have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Raw All Varieties Winter Squash as well as Baked All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.