Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Boiled Kidney Beans:
Boiled and Mashed Acorn Winter Squash has more Vitamin A, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 7.3 times more Vitamin B2 and 11.8 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Boiled Kidney Beans:
Boiled and Mashed Acorn Winter Squash has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 4.2 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 9.1 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 3.7 times more Energy, 7.7 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Fiber and 12.9 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.