Lets compare vitamin content per 5 ounces of Boiled Acorn Winter Squash with Salt vs Carrots:
Boiled and Drained Acorn Winter Squash with Salt has 1.5 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Carrots have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Acorn Winter Squash with Salt vs Carrots:
Boiled and Drained Acorn Winter Squash with Salt has 1.9 times more Iron, 2.2 times more Magnesium and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Carrots have similar amounts of Copper, Manganese, Potassium and Water per 5 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Acorn Winter Squash with Salt has 11 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.