Lets compare vitamin content per 5 ounces of Boiled Acorn Winter Squash with Salt vs Broccoli:
Boiled and Drained Acorn Winter Squash with Salt has 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin A, 14.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Acorn Winter Squash with Salt vs Broccoli:
Boiled and Drained Acorn Winter Squash with Salt has 1.2 times more Magnesium and 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 6.3 times more Selenium and 3.7 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Broccoli have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Acorn Winter Squash with Salt has 1.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Omega 3 and 4.2 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Broccoli have similar amounts of Energy and Fiber per 5 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.