Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Baked Acorn Winter Squash:
Canned Summer Squash, Zucchini, Italian Style has 1.3 times more Vitamin A, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Baked Acorn Winter Squash:
Canned Summer Squash, Zucchini, Italian Style has 93.5 times more Sodium and 1.5 times more Zinc than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 2.6 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Acorn Winter Squash have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Acorn Winter Squash contains 1.9 times more Energy, 1.3 times more Omega 3 and 2.1 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Acorn Winter Squash have similar amounts of Protein per 5 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.