Lets compare vitamin content per 5 ounces of Zucchini Summer Squash with Skin vs Roasted Sunflower Seeds:
Raw Zucchini Summer Squash with Skin has more Vitamin A, 12.8 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 15.6 times more Vitamin B3, 34.5 times more Vitamin B5, 4.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 217.5 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Zucchini Summer Squash with Skin vs Roasted Sunflower Seeds:
Raw Zucchini Summer Squash with Skin has 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 34.5 times more Copper, 10.3 times more Iron, 7.2 times more Magnesium, 11.9 times more Manganese, 30.4 times more Phosphorus, 3.3 times more Potassium, 396.5 times more Selenium and 16.5 times more Zinc than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Energy, 155.6 times more Fat, 62.1 times more Saturated Fat, 1092.7 times more Omega 6, 7.7 times more Carbohydrate, 11.1 times more Fiber and 16 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Sugars per 5 oz.
Both Raw Zucchini Summer Squash with Skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.