Lets compare vitamin content per 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Carrots:
Raw Carrots contain 92.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, 1.6 times more Vitamin C, 5.5 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Carrots:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.6 times more Iron and 1.6 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 34.5 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Carrots have similar amounts of Copper, Magnesium, Zinc and Water per 5 oz.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 17 times more Omega 3 and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.